Practical prayers for overseas workers

By Andrea Hoglund, former SEND worker in Ukraine, currently serving in Southeast Asia

It takes work and practice to pray well, otherwise we tend to pray like our 4-year-old: “Dear God, thank you for …” — look at whatever you happen to be holding in your hand — “… my hair clip.” But it is hard to pray for someone in circumstances that you have never experienced. Here are a few thoughts to help you pray for the overseas workers in your life.

Move beyond the basics. You should pray for health, safety and language learning. We have been blessed by these simple prayers. Those are great things to pray, just don’t stop there!

Pray for firm faith. It is easy to doubt ourselves, and it can be easy to doubt God’s direction as well. Pray for us to keep our eyes on him! What might that look like specifically? Pray for us to love what God loves. Pray for our hearts to be satisfied in God and not run after worthless things. Pray for us to rest in God during difficult and stressful moments. Pray for consistent time in the Bible and prayer. Pray for us to seek first his kingdom.

Pray for relationships. Pray for grace and patience in our relationships, including marriage, family, team, church and community. Pray for humility to admit we are wrong, apologize eagerly and make things right. Pray for wisdom and discernment as parents. Pray for solid friendships for our children and for us. Pray for us to display joyful hospitality toward all who cross our threshold.

Pray for us as expats. Pray for our hearts to attach to this new place. Pray for us to have a good sense of humor! We need to laugh at ourselves … a lot. Pray for us to have open hearts — humble enough to meet new people and try new things. Pray for our children to be brave when we try new food, make new friends and speak a new language. Pray for the physical strength it takes to live in a new culture. Pray for endurance and diligence in tasks that can feel bigger than we are (like language learning, or figuring out where to buy cinnamon or rat traps). Pray for grace to trust that we are where God wants us to be and to let our roots grow deep.

SEND has developed a free, day-by-day guide to help you pray for the overseas workers you know. Click here to explore or download the guide.

More Harvest Heartbeat stories

Through the wasteland

One thing leads to another

A powerful partnership: A tribute to Carolyn King

Additional Posts

By Erin Brown July 2, 2025
"This probably looks impossible, but you serve a God who is greater." These are the words of Abigail Niles, a young woman who followed the Lord to Romania.
By Diaspora North America June 29, 2025
March 7, 2025 Have you ever made a New Year’s resolution only to break it in less than a week? On March 1, 1.8 billion Muslims began their annual fasting month called Ramadan. They are supposed to fast completely—no water or food—during daylight hours from March 1–Mar 29. It begins with much fanfare, promises, and declarations, as fasting during Ramadan is one of the five pillars of Islam. Muslims believe that faithfully keeping the fast ensures one’s place of favor with God. But many Muslims won’t be able to keep the fast through the whole 30 days. The reasons and excuses are myriad. Sometimes they will continue to claim to be fasting, but in reality, they are eating behind closed doors. To gain God’s favor, they must fast through the whole month, not just part of it. So, they live with the guilt and shame of not fulfilling the requirements of Islam. What was supposed to help gain their salvation now stands in condemnation. A Feast Within the Fast To complicate matters even more, Persian New Year’s Day is March 20, right in the middle of the fasting month. Persian New Year is one of the most important cultural holidays for most Iranian and Afghans, as well as many others with a Persian background scattered throughout Central Asia and the Middle East. In fact, many people with Persian heritage don’t just celebrate on one day. Their New Year’s celebrations extend over two weeks! How do they reconcile these two weeks of festivities within Ramadan? For Arab Muslims, it is a non-issue. But for the Persian world, it IS a struggle. The hard-core Taliban will try to push people to keep the fast. However, many will lean more towards keeping their more ancient pre-Islamic traditions of New Year’s. I would encourage you to take time to explore with your Muslim neighbors and colleagues why they fast. Then share why Christians fast. Perhaps read Isaiah 58 with them, summarize it, and ask for their thoughts on this passage. One more thing to note during Ramadan is the Night of Power. Each year, during Ramadan, on or about the 27th day of the month, there is a special time called the Night of Power. This year it will happen on or around March 26. Muslims believe the Night of Power is when Mohammad first received the revelations of the Quran from the Angel Gabriel. Prayers offered up by Muslims during Ramadan—especially prayers in a mosque—are believed to be weightier than prayers at any other time. However, prayers on this special Night of Power, prayed in a mosque, are considered infinitely more valuable than any other prayer. Many Muslims will stay up all night praying on the Night of Power to earn extra points with God. There is a small problem in all of this, though—Muslims can’t agree on which night is actually the Night of Power. It is sometime during the last ten days of Ramadan, with tradition stating that it is on the 26th or 27th night. There are several resources to help Christians and churches pray for the Muslim world through this month of Ramadan. I would encourage you to connect with some or all of them. Please make others in your church aware of these resources. Perhaps you could even host a special prayer time at your church, utilizing these resources. Ramadan 30-Day Prayer Guide Booklet – This can be purchased as a hard copy or PDF. Prayercast – A wonderful website with many videos on the Muslim world. If you sign up, you can receive daily prayer videos that also work great during a Sunday worship service to help raise awareness of the need for prayer for the Muslim world.
By Erin Brown June 25, 2025
"He must increase, but I must decrease."
Show More