Practical prayers for overseas workers
By Andrea Hoglund, former SEND worker in Ukraine, currently serving in Southeast Asia —
It takes work and practice to pray well, otherwise we tend to pray like our 4-year-old: “Dear God, thank you for …” — look at whatever you happen to be holding in your hand — “… my hair clip.” But it is hard to pray for someone in circumstances that you have never experienced. Here are a few thoughts to help you pray for the overseas workers in your life.
Move beyond the basics.
You should pray for health, safety and language learning. We have been blessed by these simple prayers. Those are great things to pray, just don’t stop there!
Pray for firm faith.
It is easy to doubt ourselves, and it can be easy to doubt God’s direction as well. Pray for us to keep our eyes on him! What might that look like specifically? Pray for us to love what God loves. Pray for our hearts to be satisfied in God and not run after worthless things. Pray for us to rest in God during difficult and stressful moments. Pray for consistent time in the Bible and prayer. Pray for us to seek first his kingdom.
Pray for relationships.
Pray for grace and patience in our relationships, including marriage, family, team, church and community. Pray for humility to admit we are wrong, apologize eagerly and make things right. Pray for wisdom and discernment as parents. Pray for solid friendships for our children and for us. Pray for us to display joyful hospitality toward all who cross our threshold.
Pray for us as expats.
Pray for our hearts to attach to this new place. Pray for us to have a good sense of humor! We need to laugh at ourselves … a lot. Pray for us to have open hearts — humble enough to meet new people and try new things. Pray for our children to be brave when we try new food, make new friends and speak a new language. Pray for the physical strength it takes to live in a new culture. Pray for endurance and diligence in tasks that can feel bigger than we are (like language learning, or figuring out where to buy cinnamon or rat traps). Pray for grace to trust that we are where God wants us to be and to let our roots grow deep.
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Additional Posts

Choosing a Missions Organization: Why SEND International Stands Out “Why should I be a missionary through SEND International?” Jenna, a new missionary in Eastern Europe, shared with us what she appreciates about working with SEND. The highlights for her are: - Devotion to prayer - Diligence in communication - Commitment to development - Intentionality in accountability Prayer “Back in September of 2022, the Lord reconnected me with SEND after I had met them a year prior at the Moody Bible Institute. However, before he would sign me up for anything, my Missions Coach encouraged me to pray. He said something to the effect of, "I know that you've been praying on your own for a long time. But as the Church, we are not called to walk alone. So, you and I won't talk for about a month unless you have questions. I want you to go pray with 5 or 6 others from your church about where God is calling you." That October, more than 10 friends prayed with me and we saw God answer as He directed me to Romania. From February 2024 to November 2025, I had the pleasure of being a part of team meetings in Romania with my SEND colleagues. Our meetings were four hours long, two for prayer and two for business. This has been the minimum for our team. There are also prayer meetings with the local churches we partner with, among smaller groups within our team, of course prayer with many of you across the pond, including those at our US office. The organization was built, has been sustained, and continues to run on prayer. This is my favorite thing about SEND. Communication As I mentioned above, we have a two hour block for business / ministry details in each of our meetings. This provides consistency across our team which works alongside three different churches and in a variety of ministries. It also helps us to communicate about the need for change or growth, alongside what is working well. In addition, my team director also meets with each of us, allowing us to communicate needs, considerations, and prayer requests. I've also enjoyed getting to work with SEND workers outside of my immediate region . We receive emails with the minutes from the Europe leadership team, Friday communications from our international director, and information regarding projects that affect our work among the unreached. In December of 2024, our international director at the time wrote a note to my parents for the first Christmas that I was gone. If nothing else had convinced my mom yet, this did. He took the time to care for me, but also to care well for the parents that were sending me (What it meant to my dad and mom for him to do this well has been one of the greatest ways I've been supported.). I also have some pretty wonderful regional directors. These people have prayed alongside us (while also serving in their own countries of service), they have taken time to come visit and encourage our team, and they have also taken the time to encourage the people in our churches. Development SEND has provided much in the area of development and care (spiritually, physically, mentally, and emotionally). At our regional conference (every three years), there have been medical check ups available, counseling options, and time for connecting with others on the field with similar experience. At our conference last October, I connected with a missionary who served overseas for many years, and is now serving on the administrative side of SEND. She has met with me since then for mentorship and has also invested much of her time recently in preparing a retreat for the singles across Europe. Accountability Over the years I have read and heard amazing stories of how God has worked through missionaries. God has done great things and great things He is still doing! However, people who have committed their lives to the Lord in this way are not “super Christians”. We are still humans with the same struggle against flesh that others have . A major challenge is in being isolated -- living in areas with little to no presence of other believers to sharpen them can cause many difficulties. SEND has been a great resource in this area too. Through my team, I have an accountability partner that I meet with monthly. When my regional director came to visit, he and his wife spent a day with me and asked intentional questions about how I lead, handle conflict, and how I am growing in general as a Christian. In addition, my teammates share their wisdom with me on a regular basis. These things and more have assured me that SEND International is a highly valuable organization and I'm excited to partner with them in service to, for, and with our great God! Interested in being sent by SEND?




